My quest for a simpler life began about 15 years when I decided to quit the corporate rat race to follow my passion of personal training. (You can read about that here) While my professional life was ... Read More about 35 Ways to Make Life Simple Again
If you've been reading my blog for a while, you know the concept here is all about helping you create a "life you love!" I believe most women would agree that having a life we love involves having a ... Read More about 5 Things Smart Women do with Their Money
Ah, the sacred morning ritual. For most of us it probably starts with brewing our favorite cup of joe, right? But, what if you're wanting to take a little break from coffee, need to lay off caffeine ... Read More about 3 Delicious Morning Drinks that Aren’t Coffee
I am a person who is constantly assessing lifestyle habits. Of course, I assess my own daily habits but I also get paid to assess the habits of others too. Clients pay me to scrutinize their daily ... Read More about 5 Habits That Will Radically Change Your Life
Guys, I'm excited to share that this is a pretty big week for me....I'm turning the big 45! What?! How in the world did that sneak up on me? There's just something about big milestone birthdays that ... Read More about My Fountain of Youth Formula Part 2
If you've been following me for any length of time, you've probably seen me mention my "online fitness programs". Perhaps you've been interested but you weren't really clear how it all works. Today, I ... Read More about How My Online Fitness Programs Work!