With holiday shopping about to get into full swing, I've started to think about how to be a more conscious consumer. And while it's certainly a good idea to be conscious about our spending year round, ... Read More about 13 Questions For Being a More Conscious Consumer
10 Natural Ways to Outsmart A Bad Mood
Let's face it, we all get into a "mood" every now and then, right? I'll admit I certainly do. While many of us can reach for unhealthy ways to deal with our moods, today I want to to share a few ... Read More about 10 Natural Ways to Outsmart A Bad Mood
My Favorite Pumpkin Spice Protein Smoothie Recipe
Mmm, who doesn't like the idea of pumpkin spice? I promised myself that I would not post anything pumpkin until at least October 1st and guess what? Today is the day! I don't know about you, but I ... Read More about My Favorite Pumpkin Spice Protein Smoothie Recipe
10 Ways To Boost Your Confidence
No matter how much natural confidence any of us have, we can ALL use a boost every now and then, right? Whether it's confidence in a relationship, your job or an new endeavor you're about to pursue. ... Read More about 10 Ways To Boost Your Confidence
The Ultimate Guide to Dry Brushing Your Skin
Do you want soft, firm and glowing skin? Of course, you do! What if I told you can get it in only a few minutes a day without spending hundreds of dollars on pricey spa treatments? If it sounds too ... Read More about The Ultimate Guide to Dry Brushing Your Skin
What Are The 7 Chakras and How to Balance Them
You may have heard of the 7 Chakras before or maybe you're completely new to this idea. The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. The chakra ... Read More about What Are The 7 Chakras and How to Balance Them
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