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If you’ve been following me for any length of time, you’ve probably seen me mention my “online fitness programs”. Perhaps you’ve been interested but you weren’t really clear how it all works. Today, I want to explain what my services are and more specifically what my online fitness programs are all about and how they can help you reach YOUR fitness goals!

A Little Bit about Me

For those new to the blog, I want to give you a little bit of my history. I’ve been a personal trainer in Dallas, Texas for over 15 years. I received my certification from The Cooper Institute here in Dallas. I’ve trained and coached hundreds of women over that time. I train women exclusively. I’ve taught classes, small groups and now mostly one-on-one private training.

Early on in my career, I also competed in 3 NPC Figure competitions! I won my very first show in Oklahoma City and then went on to place 3rd in the second show and also won 1st & overall winner in my final show in Plano, Texas. This last one was a national qualifier and allowed me to move on to compete on the national level but I chose to stop there.

I won my first competition!

I won my final show which was a national qualifier. The middle pic is my trophy!

Helping other women become stronger, leaner, more confident versions of themselves is my passion. Everyone’s goals are different and I take a very customized approach to each person’s needs when coming up with a program for that particular client. I also realize now more than ever, how important it is to address any underlying emotional baggage someone may be carrying and how that can impact the ability to make positive changes.

Today’s women need a complete approach. We can no longer just address someone’s surface issues and expect long lasting results. It must include the mind, body AND spirit. I believe this approach sets me apart from the average trainer out there.

Anyone can put you through a workout, but do they know what to say to you when you’re feeling down, unmotivated or just aren’t sure why you can’t seem to break through. I have clients that have been with me 5, 7, even 10 years! By this point, they know how to workout but what keeps us together is the value I bring in being able to help them in other areas of their lives.

Online Fitness Programs

I realized early on in my career that private training sessions could be out of reach for many people. I wanted to come up with a way to share my knowledge and expertise with a wider audience. Also, I wanted a way for women who didn’t live in Dallas to still be able to benefit from my training. I’ve helped many women all over the country from the comfort of our computers and phones. Technology is a beautiful thing, isn’t it? It really is a win-win!

I started offering online training programs to women who wanted guidance and direction. I made it accessible for people who could follow a plan on their own but just needed some accountability.

My Current Programs

I currently have two online fitness programs available for immediate purchase. I have designed these to be sensible but effective plans. They each have a slightly different goal. If neither of these plans are what you had in mind, let’s discuss creating a custom plan specifically for you. Contact me here for more info and to discuss your goals with me.

Get Up & Glow – 7 Day Detox & Mindfulness Protocol

This is my custom 7 Day Detox & Mindfulness protocol designed to REBOOT your Mind, Body & Spirit! It’s designed to help you clean out from too much sugar, alcohol, caffeine and processed foods. It can help you:

Lose weight
Get rid of the bloat
Gain more mental clarity
Cultivate more peace in your daily routine
Just help you FEEL better!

This program includes the following:

Daily exercise/stretching assignments (no equipment or gym necessary)
Daily eating Guide with Shopping List (Not starvation, or anything weird. Just clean, whole food recommendations)
Suggested Mindfulness rituals & meditation
Wellness ideas & how to prepare for the 7 day journey

Before purchasing, read Disclaimer Policy here

Bikini Body Bootcamp – 2 Week Intensive Program

This 2 week Bikini Body Boot camp plan is for those of you ready to get focused and see results! I recommend this plan for someone who already has a basic level of fitness but is wanting to take things up a few notches and get disciplined!

This program includes the following:

Daily exercise/stretching assignments (no equipment or gym necessary)
Daily eating guide with Shopping List (Not starvation, or anything weird. Just clean, whole food recommendations)
My guidance and accountability throughout the 2 week period. You will be able to contact me via text or email for support. My support is what makes this super special and worth every penny!

This program is currently only available through direct contact with me. I’m working on getting it on the site but until then you can purchase for $150 via Venmo or Paypal and the program will be emailed directly to you.

Before purchasing, read Disclaimer Policy here

Private In-home Training

Last but not least, I offer private in-home personal training for ladies in the Lakewood, Lake Highlands, M Streets, or the Park Cities area of Dallas, Texas. My sessions are 1 hour and begin at $120 per session. Don’t want to deal with traffic? Baby taking a nap? The beauty of this service is that I come to you!

Your training includes:

lifestyle assessment
body-fat testing
measurements
nutritional guidance
before & after pictures
and of course, an amazing kick-ass workout designed especially for you. Also, if you want to recruit a friend or two to train with you, the more the merrier! Just ask about my small group discounts.

My clients’ well being is my number 1 priority. They have access to me via text, phone or email pretty much round the clock. Except when I’m sleeping! They all know I go to bed with the chickens because I have clients at 5:30 am! Their goals are my goals. Their success is my success. I take my responsibility for these girls very seriously. I show up on time and I don’t cancel.

If YOU have a special event coming up or would just like help in getting into the best shape of your life, contact me! I would love to discuss what your goals are and see if we would be a good match for one another. I look forward to hearing from you!

Thank you so much for reading today! I hope everyone is having a HAPPY NEW YEAR! May you get renewed focus, discipline and energy to accomplish your goals for a fresh start this year!

Oh, one more thing! Don’t forget to SUBSCRIBE to the blog and you’ll receive a 10% coupon code off ALL my online training programs! Yaay!