Get Up & Glow 7 Day Detox and Mindfulness Program
Welcome to my custom 7 Day Detox & Mindfulness protocol designed to REBOOT your Mind, Body & Spirit! It’s designed to help you clean out from too much sugar, alcohol, caffeine and processed foods. If you’re ready to get refocused and get back on a healthy track, this plan will help you:
- Lose weight
- Get rid of the bloat
- Gain more mental clarity
- Cultivate more peace in your daily routine
- Just help you FEEL better!
This program includes the following:
- Daily exercise/stretching assignments
- Daily eating Guide with Shopping List (Not starvation, or anything weird. Just clean, whole food recommendations)
- Suggested Mindfulness rituals & meditation
- Wellness ideas & How to prepare for the 7 day journey
I have been a personal trainer in Dallas, Texas for the past 15 years and have helped 100’s of women reach their fitness goals. This plan is designed to be accessible for those who don’t live locally or just want a plan they can follow on their own. If you have any questions please,
Come watch my video about this plan!
You should ALWAYS consult a physician or other health-care professional before beginning ANY exercise or fitness regimen. The use of any information provided on the Service is strictly for educational use only and to be used solely at your own risk.
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