Get Up & Glow 7 Day Detox and Mindfulness Program
This is my custom 7 Day Detox & Mindfulness protocol designed to REBOOT your Mind, Body & Spirit! It’s designed to help you clean out from too much sugar, alcohol, caffeine and processed foods. It will help you:
- Lose weight
- Get rid of the bloat
- Gain more mental clarity
- Cultivate more peace in your daily routine
- Just help you FEEL better!
This program includes the following:
- Daily exercise/stretching assignments
- Daily eating Guide with Shopping List (Not starvation, or anything weird. Just clean, whole food recommendations)
- Suggested Mindfulness rituals & meditation
- Wellness ideas & How to prepare for the 7 day journey
You should ALWAYS consult a physician or other health-care professional before beginning ANY exercise or fitness regimen. The use of any information provided on the Service is strictly for educational use only and to be used solely at your own risk.
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