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My beautiful client, Maurie has been transformed!

We all love a good transformation story, don’t we? Whether it’s an amazing home renovation, someone who’s bootstrapped an empire out of nothing or the person who beat the odds, lost a lot of weight and kept it off (like my clients here). We LOVE a good “before and after”. There’s just something about these transformational stories that gives us hope. That if someone else can completely transform their situation, maybe somehow we can too.

Today, I’m going to discuss what I think personal transformation is all about and how I can help YOU do just that. Keep reading!

We’re Wired for Progress

Have you ever noticed that we’re typically happiest in our lives when we feel we’re making progress? Even if things aren’t happening super fast, as long as you’re moving forward, you tend to feel pretty good about your life, right?

But how do you know if you’re really making progress or just convincing yourself you are? I think the answer to this question lies in what your true goals and life intentions are. You could just be making progress on things that ultimately don’t really matter to you. I want you to ponder the answer to some of these questions to get you thinking:

When was the last time I felt really proud of myself?
Am I happy with my life or just going through the motions?
If I could change anything about my situation what would it be?
What would it feel like to follow my passion?
How would I look at life differently if I made my health a priority?
Am I the same person I was 5 years ago?
When was the last time I took a risk?
What kind of freedom would I have if I finally paid off my debt?
What kind of person would I have to become to lose 30 lbs?

One thing I know for certain, is that if you haven’t asked yourself questions like this in a long time, then there’s probably things in your life you haven’t wanted to deal with. Asking questions can lead to answers we may have to do something about. Not everyone is willing to get honest and make the ~~sometimes~~ hard choices living an authentic life can require.

Stagnation is the Enemy

Stagnation (noun) – lack of activity, growth or development

I think stagnation can be the death of our spirit and happiness. If you think about something being stagnant in nature, it’s never a good thing. A stream or creek that is stagnant gets stinky, unpleasant and life becomes unbalanced. The same can be said for our bodies when we don’t have good flow or circulation. On a deeper level, if you believe that we’re infinite spiritual beings, than being restricted in any way goes against our very nature. If we’re not allowing ourselves to be free, we’re setting ourselves up for some major unhappiness. Life itself is about expansion, not stagnation.

It’s when we feel stuck and things feel hopeless that we turn negative. Life begins to seem hostile or against us somehow. We begin to lose our excitement about the future and can lose faith in our own ability to reach our dreams. Many people just stop trying to reach for more.

Are you in a rut?

But what do you do when you have been in the same rut for years? You’ve been at the same weight, the same job, the same place financially, mentally and emotionally. You wake up each day to do almost the exact same thing you did yesterday. Groundhog Day (the movie) again and again. I’ve heard that by the age of 35 our personalities are pretty much set and we just basically run a program of all our past thoughts and experiences. Our reactions to life become very predictable and we’ve had no new thinking in a long time.

Unless someone gets a major wake-up call such as an illness, death in the family or divorce, most people will basically stay the same and keep plugging along the way they always have. The familiarity of the “comfort zone” takes over and our courage to take on new challenges wanes.

This to me is terrifying! This is actually my personal definition of hell. Why? Because if we don’t keep learning and growing with new thoughts and ways of looking at life, our lives are going to STAGNATE! I don’t know about you, but living a “life of quiet desperation” is NOT for me. If we don’t continue to push ourselves with new challenges and overcome our fears, the comfort zone will even stop being comfortable. Then what?

I Can Help Transform Your Life

Many of you know me as a personal trainer but through the years, my expertise has evolved into much more. My help and guidance for my clients has turned into life coach, nutritional counselor, relationship advisor, life strategist. My help to other women has evolved as their needs began to get more complex. The days of just putting someone through a workout and calling it a day, are over. That’s so 2005.

Is personal training outdated? I think the one-dimensional days of strictly physical training are numbered. If I can’t get into your head and help unravel the deeper issues that hold you back, then you’ll never really reach a long lasting place of peace and contentment, with your body or anything else. What I now offer can’t be duplicated with an app or barre class. It’s much more comprehensive and not to toot my own horn, but EVOLVED.

You may wonder why I don’t post more pics and videos of me working out or demonstrating exercises or showing myself in bikinis. While I can certainly do that, it’s just that there’s plenty of that stuff already out there. After 15 years of helping people, I no longer feel the need to prove myself in a strictly physical way. But just for the record, I do still have abs…LOL!

I Will Teach You to Be Strong

I may look like a nice person, and I like to think that I am. But don’t be fooled into thinking this is weakness. Being in my mid-40s I’ve gone through many of life’s challenges. I’ve endured many things that have developed strength and humility. Some qualities that I will bring to the table when helping YOU:

Discipline
Clarity
The art of letting go
Getting honest with yourself
Learning how to say NO – to yourself and others
Learn to stand up for yourself
Ask for what you really want
Stop believing your own bullshit
Not caring what other people think
Tapping into your own STRENGTH
Developing your intuition
CREATING a LIFE you LOVE!

I won’t judge wherever you are starting from, but I will hold you ACCOUNTABLE to where you say you want to be. I will show you tough love when you need it, won’t buy into your excuses and will show you your blind spots. Your success is my success. I want you to WIN!

See my client Testimonials here!

I want to thank Angie Sian for getting me WEDDING DAY ready! I started seeing Angie in May and got married August 11th. What a difference just 3 months can make! She not only got me on a daily exercise routine but helped me with my diet as well. I stuck to Angie's plan, didn't cheat and saw the results! I always looked forward to my training sessions with Angie. She is upbeat, positive and made working out fun. Angie would go above and beyond by sending me a text or calling throughout the week to see how I was doing. She held me accountable. Not only was Angie my trainer, but became my friend.

Jenni Mitchell Elementary School Teacher

Angie's program helped me lose weight and get back on track! I did her online Refresh program. Angie's program was easy to follow, and the meal plans were easy to prepare for the week. I pushed through the 2 weeks and lost 8 lbs and felt great!

Since then, I have continued with my family to implement a lot of the meals as well as exercising. I havelost another 18 lbs to date. So I have kept the weight off for a little over a year and I feel great! This was all done online using her program and Angie checking in every few days. My weight now is what my "ideal weight" was when we started. Thank you, Angie for your expertise! It has changed my life, getting the baby weight off for good!!! I would recommend your program to anyone who is serious about shedding the extra pounds!

Amanda Wood Beckelman Stay at Home Mom

I've been seeing Angie for the past 2 1/2 years. I never had a solid workout regime and was feeling completely hopeless when I'd tried to workout. My Mom introduced me to Angie and I was HOOKED from the first session! Angie pushed me to a level I never knew I could reach. Every week, she showed me brand new workouts. She showed me ways to sculpt my body that I never knew possible. She's helped me from everything to my diet, overall happiness and of course, staying in shape. I was 24% body fat when we started and she got me down to 16.5%. The lessons I've learned from her I keep with me in my every day life. She's a great friend and also a very knowledgeable trainer.

Isabel Gomez College Student

I started Angie's online 2 Week Boot camp in November of last year. WOW! Two week turned into 5 months! I did everything online, through email and via text! Angie was there every step of the way with help, support and encouraging words. She pushed me when I couldn't push myself.

Angie helped me become mentally strong and to stop thinking negative thoughts. I will never regret taking the first step to changing my life! I wore a bikini for the first time in 14 years! I have also decided to train for my first figure competition this fall. Thank you so much for helping me reach my goals!

Nicole Funke Stay at Home Mom

I had such a great experience doing Angie's online Skinny Jeans Boot camp and had such great results from it! Eating healthy at school, while away from home, is really tough to do. Angie's online program made it so much easier!

Following her meal plans and workouts really worked for me. I committed to the program and lost 8 lbs in 2 weeks! If you're thinking about doing it, go for it. You won't regret it. Thanks, Angie!

Jensen Jones College Student

I first did Angie's 2 week Skinny Jeans Bootcamp and had great results. That led me to training with her 2x per week for 3 months leading up to my wedding. She made meal plans for me and kept me on track. I looked amazing after that short amount of time. I got pretty toned for my body type.

Fast forward 1 year later, and she started coming to my home twice a week while my infant son was napping. She not only got me into the BEST shape of my life but she was also very motivating to me on a mental level. Training with Angie had more of an impact on my life than she will probably ever know.

She is the most positive I've ever met. I'm so happy I was able to have her impact my life at a time I needed it the most.

Lesley Russell Entrepreneur and Mom

I absolutely LOVED training with Angie! I was blessed to have her as my trainer for 2 years while living in Dallas. I looked forward to my bi-weekly dates with Angie. She always reminded me of the bigger picture and my overall goals. I wanted to become healthier, more toned and stronger both physically and mentally.

Training with Angie was out of my comfort zone at first but she made it fun! I began seeing amazing results from ALL the things she had me doing. I will forever be grateful for Angie teaching me so much about being healthy, working out, stretching and doing my daily push-ups! Angie will always be more than a fabulous trainer to me. She is a very sweet and special friend. Thank you, Angie for all you have taught me!

Libby Bryson Marketing Executive for A Non-Profit

I started training with Angie four years ago, just two weeks after moving to Dallas. Since then she's been a bi-weekly constant in my life. In four years, we've never done the same workout twice. She's always found new and exciting ways to challenge me and help me achieve the results I request. She's honed my body and my diet. Angie has pushed me further and harder that I thought I could go. She's encouraged me all along the way.

Angie has always made our workouts exciting and fun, greeting me with a huge smile. She always has a great attitude each time I see her. Most importantly, Angie is so much more than a trainer: she's been a life coach, interior decorator, career advisor, fashion consultant and most significantly, a friend.

I despise the gym. Hate every last, little thing about it, and I always will! BUT, I do love Angie. The woman knows how to get results. Plus, she lets me hit things. Hard. Are you looking for change? Look no further.

Katy Bennett Whyte Attorney

As a wife and working mom in my mid 40's, I was tired, overweight, lacked self-esteem and had convinced myself that this was just the way life was going to be for me. I was at my all time low in spirit, and all time high in weight. I had reached a point that I knew things HAD to change.

People have noticed and want to know my "secret." No secret, just hard work, healthy choices and ANGIE! She is kind, genuine, compassionate, down to earth, relatable and motivating. She's NEVER judgemental and ALWAYS encouraging. She challenges me spiritually, emotionally, physically - the total package. I have learned that without the combination of ALL these components, it's hard to be successful.

I am motivated and inspired when I see my own "before and after" weight loss photos. But I'm even more moved by the change in my smile. I feel the difference in my soul. Angie has changed my life.

Maurie Gray Architect

Angie has trained me physically and mentally for the different seasons of my life for over 11 years. I began with Angie in 2007 to prepare for my wedding. The results were just what I was looking for!

Angie is not only a fantastic trainer, she is also a great friend and life coach. She understands my busy schedule and together we turned my garage into a gym. She comes to me in rain, snow, shine & mosquitos! 🙂

I'm a working mom who needs to be physically and mentally strong and Angie understands the importance of this and keeps me just that - STRONG!

I don't know what I would do without Angie in my life. She is one-of-a-kind. An amazing trainer and friend!

Karrie Cato WFAA Account Executive

I just completed Angie's 2 week online Skinny Jeans Boot camp! My goal was to lose a few pounds before my upcoming wedding. I met my goal and then started a new goal. It's a very effective program if you're looking for a healthy way to lose weight fast. The meals are easy to prepare, and the workouts are manageable for a busy schedule. Angie is attentive and motivating. She is always there for you and is truly an inspiration. Thanks, Ang!

Nancy Kelley Director of Finance

Angie has been my personal trainer for several years. I am just as happy and motivated as I was the first day! She is constantly evolving, researching and finding new ways to improve her own health which she then brings to our workouts. Angie isn't just a fitness trainer, she's is a nutritional genius. She also has a huge positive effect on my emotional processes in relation to exercise and food. I would recommend her to anyone who is looking to develop a healthier lifestyle. She is a great listener (one of the best), and I cherish her!! Thank you, Angie!

Katie Carroll Webb Artist/Musician

I've been training with Angie for a little over a year now. She has done an excellent job keeping me motivated and challenged week after week. I truly look forward to our workouts. Not only does she provide great workouts for me but she also gives me plenty of tips for my diet. I not only see her as my trainer but my friend. I feel grateful to have her in my life!

Shannon Garcia Flight Attendant & Mom

Angie does a great job of personalizing programs to fit YOU! She gives you encouragement and the extra push you need. I highly recommend any of her programs!

Alisa Yates Property Leasing Agent

I started working out with Angie with a goal of losing weight before my 30th birthday in Aruba. Angie gave me great instruction, provided diet plans and gave me weekly workout assignments. I am glad to say that I made my goal!

I continue to workout with Angie to this day. She allows several types of workout arrangements. I have worked out with her one-on-one and with my workout partner, Emily. Emily also worked with Angie on getting her in shape for her wedding last year. Emily looked GREAT after her workout plans with Angie.

I highly recommend Angie, either in person or on-line. She is such a great trainer and has a great personality to match!

Allison Buttram Corporate Recruiter

I have been working out with Angie on and off for 5 years. I've done everything from group classes to one-on-one training to partner training, to her on-line programs. All of them are EXCELLENT.

Her ability to motivate and provide guidance is second to none. She is always available to provide guidance and is able to to customize a plan that is perfect for both workouts and diet.

Angie helped me get into the best shape of my life before my wedding, and is now helping me lose baby weight. I look forward to my workouts with Angie. I'm proud to call her not only my trainer but now my friend.

Emily Dreiling Perry Corporate Executive

Angie's 2 week Bikini Boot Camp got me back on track with eating healthy and exercising! She really thought of everything with this program that made it easy to do.

Angie worked with me on meal planning and changing a few things around for me. The shopping list was such a help for me as well, I could just grab and go! This program provided easy and delicious meal options for 2 whole weeks, I actually ate better and wasn't hungry like before the program.

Having a daily exercise with different options also made it fun! Angie also has the best tips to help you along the way, she always checks in and motivates you. After a week in, I was down 4 lbs and then another 4 lbs the next week! I enjoyed this program so much, I have implemented the recipes and kept up with the daily exercises.

Thank you Angie for getting me back in my groove and being such an amazing support system!!

Melissa Fulp

I recently completed Angie's Two Week Boot Camp, and I can honestly say that two weeks can absolutely make a difference! This boot camp is a very straight-forward and uncomplicated approach to health and fitness. The workouts combine cardio and strength and are presented in a format that is simple to follow. There is no wondering what complicated move might be in store for you. You can confidently approach your workouts and start feeling their impact in the first few days.

The meal plan is easy to tweak for different diets and the snacks are super yummy and leave you completely satisfied. I didn't feel hungry the whole two weeks! I lost weight and inches, but more importantly, I'm back on track with my healthy eating and workout lifestyle, and I definitely have more energy to keep up with my 3 year old! Whether you are looking to get that kick in the booty you might need to get back in gear or are starting from scratch, I believe Angie's boot camp is the perfect place to begin.

Maura Allen

I have worked with Angie off and on for the last 10+ years. I have recommended her to several people who have received great results. This 2 week boot camp is so practical and result driven. If you don't enjoy being in the kitchen, these meals are simple and easy to prepare. The meals are also filling and delicious. The workouts are easy to follow as well. I love the extra exercises in addition to the cardio.

The way she has the boot camp laid out in her document is a very clean and easy to follow, a page per day. I feel great and am recharged and reset. These were my goals. Thank you Angie. You continue to impress, and I love your whole body, mind and soul boot camp experience!

Denise Molina Real Estate Agent/Mom of 2

Are you ready to be transformed?

My days of figure competition!

If you’re truly ready for a TRANSFORMATION, then I want to offer my help to you. Give me 3 months, and with my guidance and influence, together we’ll get you firmly on a path to reaching your goals. You DON’T have to do it alone.

What services do you offer? I offer personal training, life coaching/strategy, and Online Programs.

Will it be an investment? Yes, it will. But what if 2-3 days a week for the next 3 months could change your whole life? What could be a better investment than your entire future? Start making progress towards your dream life! I can work with your budget to come up with a plan that can work for you.

What if I don’t live in Dallas? I coach people all over the country by phone, email, text and through my ONLINE PROGRAMS.

How do I get started? You can reach me here or text/call 214-808-1699 to discuss your goals and availability.

Thank you so much for reading my blog today. I appreciate your support deeply. I am here to help you and hope you’ll reach out if you’re ready to take your life back. Please SHARE this post if you think I can help someone you know.